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First meeting to discuss your current health status and changes you want to make.

(free if you decide to continue with the Health Package)


HEALTH PACKAGE - $350 (3 months period)

  • Session 1 (1hour)

We will talk about your past medical history, lifestyle, diet and much more. Then I will create a personal plan with dietary, lifestyle and supplement recommendations tailored to your needs.

  • Session 2 (1hour)

To review your personal health plan together and give you the relevant recipes and resources to guide you reaching your goals.

  • Session 3 and 4 (30min each)

Follow up to provide any other support you may need and make any adjustments to the plan.

Includes also email support during the duration of the package


FOLLOW UP - $65 (30min)

Support your needs to stay on track and answer any questions you will have about your plan. Or any new concerns that may came up in the future.


  • Custom meal plan $80 weekly

Delicious, easy, nutritionally balanced meals designed to help you feel better.

Includes recipes for breakfast, lunch, dinner and shopping list and pantry requirements.

  • Kitchen and pantry clean out

Going through your kitchen to help you create a healthy pantry going forward and teach you how to read food labels to achieve your health goals.

After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time

- Check with your extended health benefits provider, as you may be covered for nutritional practitioner services -

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